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WELCOME TO
bumpfit & beyond

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About me

Hello! I'm Jess, a pre- and postnatal fitness specialist and founder of BumpFit & Beyond. Here, I provide a safe and supportive space for women to continue to exercise and move their bodies throughout pregnancy and into motherhood. I have always loved all things fitness and being a mum of 3 myself, found navigating movement through pregnancy and postpartum to be a whole new experience... so BumpFit & Beyond was born!

 

Pregnancy and new motherhood is a time when our own needs tend to fall by the wayside as we put all our energy into caring for our babies. There's so much going on as you journey into motherhood: from all the physical, mental and emotional pregnancy and postpartum changes, to everything going on in your external environment too. Here at BumpFit & Beyond, we 100% get it and you will always find a gentle and encouraging space for you to move your body for yours and your baby's benefit. And more often than not, we squeeze in a cuppa and a chat too!

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Can't wait to welcome you and your beautiful bumps and babies to my Bedfordshire based classes.

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Book a class

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Client experiences

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Jess has such a calming presence that made this exercise class feel so personal. She’s very knowledgable and knows exactly how far you could push yourself to be safe for you and your baby. She was incredibly supportive during the exercising element but also allowing us the space to get to know other expectant mums. Jess had clearly thought every part of the session through and the added relaxation, breathing and visualisation element was an incredibly pleasant surprise.

 

I could not recommend this class enough. Thank you, Jess!

Angela & Bump

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Want to keep up to date with BumpFit & Beyond's classes and events?

 

Pop your details below and I'll let you know when a new class drops, courses open for booking, dates for social events and more! Absolutely no spam, I promise!

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